Tag: 80%

The 5&1 Step-back

November 15, 2020 By arne hendriks Off

On the Japanese island of Okinawa people start a meal by offering a piece of advice: hara hachi bu. It means eat until you’re 80% full. Don’t eat until you can eat no more, but eat until you’re not hungry. The Incredible Shrinking Man understands…

Japanese Miniatures: Hara Hachi Bu

November 20, 2014 By arne hendriks 0

In the west we start a meal by saying  “Have a nice dinner” or “Bon appetite”. We refer to the quality of the eating experience but never to the quantity. In contrast, on the Japansese island of Okinawa, they say “Hara Hachi Bu” which means…