Tag: Hara hachi bu

20% Ma

March 30, 2026 By arne hendriks Off

The Incredible Shrinking Man has long been fascinated by Hara Hachi Bu, the practice of eating until only 80% full. This discipline does more than just limit intake; it creates, and honors, a 20% void. This intentional emptiness relates to the Japanese concept of Ma.…

Okinawa Allowances

February 29, 2024 By arne hendriks Off

During a recent visit to the Japanese island of Okinawa in search of the secret of smaller we were lucky enough to end up at Marina’s Cafe. Not because the food was good (which it was), but because we met its owner Mariko, who explained…

The 5&1 Step-back

November 15, 2020 By arne hendriks Off

On the Japanese island of Okinawa people start a meal by offering a piece of advice: hara hachi bu. It means eat until you’re 80% full. Don’t eat until you can eat no more, but eat until you’re not hungry. The Incredible Shrinking Man understands…

Japanese Miniatures: Hara Hachi Bu

November 20, 2014 By arne hendriks 0

In the west we start a meal by saying  “Have a nice dinner” or “Bon appetite”. We refer to the quality of the eating experience but never to the quantity. In contrast, on the Japansese island of Okinawa, they say “Hara Hachi Bu” which means…