Category: Shrink Exercise

Shrink Exercise: Peel a Pomelo

January 24, 2021 By arne hendriks Off

“Peel a Pomelo” is a simple exercise allowing you to experience what it’s like to be smaller then you are. The trick is to hand-peel a pomelo while imagining you are peeling a mandarin. The pomelo (Citrus maxima) is the largest member of the citrus…

The 5&1 Step-back

November 15, 2020 By arne hendriks Off

On the Japanese island of Okinawa people start a meal by offering a piece of advice: hara hachi bu. It means eat until you’re 80% full. Don’t eat until you can eat no more, but eat until you’re not hungry. The Incredible Shrinking Man understands…

Shrink Exercise: Growth Chart Resilience

May 6, 2018 By arne hendriks Off

When we say that the human species is obsessed with growth we mean that even without specific context any decline or absence of growth mostly inspires a negative response. At the same time an increase creates a positive feeling. Through a series of simple exercises…

The Dehnel Phenomenon

December 31, 2017 By arne hendriks Off

The Dehnel phenomenon, named after its discoverer, Polish zoologist August Dehnel, is the ability of certain species of animals such as shrews and weasels to shrink skull, bones and major organs in order to survive scarce food situations. Interestingly, they shrink in anticipation, before the…

Japanese Miniatures: Cat Maximisation

October 30, 2017 By arne hendriks Off

Our series of Japanese Miniatures investigates the specific Japanese sensitivity for small as expressed in their love for things like bonsai, sushi, netsuke, and capsule hotels. Japan ‘knows’ things about shrinking that may help the human species embrace the desire for, or overcome hurdles to, becoming…

Shrink Exercises: A01 to A07

October 15, 2017 By arne hendriks Off

There are BIG things one can do to embrace the idea of shrinking, like finding a short partner, hormone therapy, or gently curbing the excess growth of your children by feeding them growth suppressing foods. And there are SMALL things you can do to embrace…

Tiny House Movement

April 15, 2012 By arne hendriks 0

Fish kept in small tanks remain small because they produce pheromones that suppress growth. If the same rule applies to people, the small house movement may proof to be a powerful tool to curb our physical growth. The small house movement is an intriguing architectural and social movement…