Category: Shrink Exercise

Peeling a Pomelo

January 24, 2021 By arne hendriks Off

“Peeling a Pomelo” is a simple exercise allowing you to experience what it’s like to be very small. All you have to do is imagine you’re peeling a mandarin rather than a pomelo. The pomelo (Citrus maxima) is the largest member of the citrus fruit…

The 5&1 Step-back

November 15, 2020 By arne hendriks Off

On the Japanese island of Okinawa people start a meal by offering a piece of advice: hara hachi bu. It means eat until you’re 80% full. Don’t eat until you can eat no more, but eat until you’re not hungry. The Incredible Shrinking Man understands…