Category Shrink Exercise

Peeling a Pomelo

“Peeling a Pomelo” is a simple exercise allowing you to experience what it’s like to be very small. All you have to do is imagine you’re peeling a mandarin rather than a pomelo. The pomelo (Citrus maxima) is the largest member of the citrus fruit family and can have a diameter of up to 25 […]

The 5&1 Step-back

On the Japanese island of Okinawa people start a meal by offering a piece of advice: hara hachi bu. It means eat until you’re 80% full. Don’t eat until you can eat no more, but eat until you’re not hungry. The Incredible Shrinking Man understands this advice as relevant cultural heritage to be be practised […]